Bulking meals: energy and protein in every plate
During a bulk the real challenge is eating enough every single day, not only at the weekend. We make it simple: 7 meals on the current menu between 570 and 683 kcal, carrying 40 to 50 g of protein, waiting in your fridge and hot in 3 minutes.
Order NowWhy it suits a bulk
- The most filling plates on the menu in one place: starches (rice, freekeh, pasta) next to chicken or beef protein — with clear numbers.
- If your daily target is higher than one meal, many customers take two a day — and the larger the order, the larger the discount.
- Delivery every Sunday and Wednesday; Sunday orders close Friday 14:00 and Wednesday orders Monday 14:00, so you are never stuck without food mid-week.
The most energy-dense meals (highest calories first)
The rule: meals with 570 kcal or more and 40 g of protein or more, sorted from the highest. Values come from the menu itself.
| Meal | Protein | kcal | Carbs | Fat | Price |
|---|---|---|---|---|---|
| Beef Fajita | 40 g | 683 | 64 g | 21 g | ₪49.9 |
| Spaghetti Bolognese | 50 g | 675 | 85 g | 15 g | ₪49.9 |
| Chicken Pesto | 47 g | 630 | 61 g | 18 g | ₪44.9 |
| Chicken Stir-fry |
Ordering and delivery details
- What we sell
- Individual ready meals you pick from the menu: chicken, beef and fish, with nutrition on every meal. →
- Where we deliver
- Northern and Central Israel, plus Jerusalem (Sundays only). Delivery is ₪39 per order. →
- When
- Every Sunday and Wednesday. Sunday orders close Friday 14:00; Wednesday orders close Monday 14:00.
- How to order
- A one-time order with no commitment, or a monthly subscription with a discount that grows with the meal count. →
- Price
- A standard meal is ₪44.90, down to ₪38.61 per meal from 18 meals. Transparent pricing for every quantity. →
Questions about bulking and weight gain
Do these meals build muscle?
A meal alone does not build muscle. Muscle comes from consistent training, your overall diet and sleep. Here you get known calories and protein, so your daily target is easier to hit.
How many meals do I need per week?
For example, two meals a day for five days = 10 meals, which already earns a discount. From 18 meals up, a meal drops to ₪38.61.
Do you have meals with even more calories?
The richest meal on the current menu has 683 kcal. If your target is higher, the practical route is two meals a day or adding a snack from the menu.
How do the meals arrive?
Chilled (not frozen) on delivery day, and they keep in the fridge for a few days according to the date on the box.
Choose your bulking meals
Order Now
