Diet meals, ready to eat: know the calories before the first bite
When you are trying to lose weight, the hard part is knowing how many calories end up on the plate. Every VitaMeals portion is weighed and labelled: 8 meals on the current menu sit between 405 and 548 kcal with 32 g of protein or more, delivered chilled every Sunday and Wednesday.
Order NowHow it makes a diet easier
- Calories are printed on every box, so a day can be planned around the target you set — alone or with a dietitian — without a kitchen scale.
- A fixed portion per box: no second helping from the pot and no guesswork, which helps you stick to the plan in a busy week.
- One order covers half a week: by Friday 14:00 for Sunday, by Monday 14:00 for Wednesday. Three minutes in the microwave.
The lightest meals on the menu (lowest calories first)
The rule: main meals with 550 kcal or less, sorted from the lightest. Values come straight from the menu and update when it changes.
| Meal | Protein | kcal | Carbs | Fat | Price |
|---|---|---|---|---|---|
| Fit Fish | 34 g | 405 | 45 g | 10 g | ₪44.9 |
| Grilled Chicken & Mix Potatoes | 39 g | 432 | 34 g | 11 g | ₪44.9 |
| Shrimps & Rice | 32 g | 441 | 60 g | 7 g | ₪49 |
Good to know before you order
- What we sell
- Individual ready meals you pick from the menu: chicken, beef and fish, with nutrition on every meal. →
- Where we deliver
- Northern and Central Israel, plus Jerusalem (Sundays only). Delivery is ₪39 per order. →
- When
- Every Sunday and Wednesday. Sunday orders close Friday 14:00; Wednesday orders close Monday 14:00.
- How to order
- A one-time order with no commitment, or a monthly subscription with a discount that grows with the meal count. →
- Price
- A standard meal is ₪44.90, down to ₪38.61 per meal from 18 meals. Transparent pricing for every quantity. →
Questions about dieting with ready meals
Will these meals make me lose weight?
Not on their own — no meal does. Weight changes with everything you eat and how active you are through the day. What we give you is exact values on every portion, so the plan you chose is easier to follow.
How many meals a day should I order?
It depends on your needs. Many customers use our meal for lunch and make a light breakfast and dinner at home. The discount starts at 7 meals per order, and from 18 meals a meal drops to ₪38.61.
Can I sort the menu by calories?
Yes. The «Order Now» button opens the menu sorted from the lowest calories, and every meal shows its full values and ingredients.
Do the meals arrive frozen?
No — chilled, on the delivery day itself, and they keep in the fridge for a few days as printed on the box.
Choose your lighter meals
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