Meals for athletes: more protein in every calorie
Anyone who trains seriously knows food is half the work. From the current menu we picked 8 meals with the highest protein-to-calorie ratio — 39 to 53 g of protein per meal — delivered chilled every Sunday and Wednesday and waiting in the fridge on training day.
Order NowWhat it changes in a training week
- Protein per 100 kcal sits next to every meal in the table, so you choose by the day: a heavy session or a rest day.
- A meal ready 3 minutes after the gym instead of hunting for food on the way home — the box is already in the fridge.
- Plan the training week once: order by Friday 14:00 for Sunday and by Monday 14:00 for Wednesday.
Most protein per 100 kcal
The rule: meals with 35 g of protein or more and at least 7.5 g of protein per 100 kcal, sorted by that ratio. Values come from the menu itself.
| Meal | Protein | kcal | Carbs | Fat | Protein / 100 kcal | Price |
|---|---|---|---|---|---|---|
| Salmon Fillet | 53 g | 514 | 34 g | 13 g | 10.3 | ₪57.9 |
| Grilled Chicken & Mix Potatoes | 39 g | 432 | 34 g | 11 g | 9 | ₪44.9 |
| Kofta & Freekeh | 50 g | 580 | 54 g | 14 g | 8.6 | ₪44.9 |
Before you order
- What we sell
- Individual ready meals you pick from the menu: chicken, beef and fish, with nutrition on every meal. →
- Where we deliver
- Northern and Central Israel, plus Jerusalem (Sundays only). Delivery is ₪39 per order. →
- When
- Every Sunday and Wednesday. Sunday orders close Friday 14:00; Wednesday orders close Monday 14:00.
- How to order
- A one-time order with no commitment, or a monthly subscription with a discount that grows with the meal count. →
- Price
- A standard meal is ₪44.90, down to ₪38.61 per meal from 18 meals. Transparent pricing for every quantity. →
Questions from people who train
When is it better to eat — before or after training?
That depends on your training plan. What we provide is a meal ready in 3 minutes with its protein and carbs listed, so you can time it to your plan or to your coach's advice.
How is this different from the high-protein page?
The high-protein page ranks the whole menu by grams of protein. Here the order is protein per calorie — useful if you want plenty of protein without extra calories.
How many meals for a training week?
People who train 4–5 times a week usually take one meal per training day. The discount starts at 7 meals, and from 18 meals a meal drops to ₪38.61.
Are the meals fresh or frozen?
Fresh and chilled from delivery day, and they keep in the fridge for a few days as printed on the box.
Choose meals for your training week
Order Now
